Week 4 - day 30

Day 30

My last food diary for you!

- Banana
- Muesli and natural yoghurt with nectarine and raspberries
- Peanuts
- Rachel's yoghurt

I'd been thinking that I'd eaten far too much rye bread and fish over the last week, so needed to do something different. So I had...

- 2x rye bread with tuna in extra virgin olive oil, red onion and sliced tomato

...doh!

I think it's due to the weather getting colder and me craving something more stodgy. Am also feeling like I need more sweet things, hence...

- 2 meringues!

I have bought the ingredients for a hearty chicken broth, so will make that tomorrow. Will be lovely and warming.

- Ginseng herbal tea

I hadn't planned for dinner properly and need to go shopping so had an easy, but still healthy meal instead. I also don't get in till 9pm on Tuesdays so needed to be relatively small.

- 2x boiled eggs and sugar snap peas, 4 strawberries

- Tulsi tea