I felt quite heavy this morning after too much heavy food yesterday so vowed to have a lighter day.
- Peach, banana, milled seeds and coconut milk smoothie (with greens powder supplement)
Saw my morning client then a brisk hour's walk with the dog round the park before heading off into London to join Pete Cohen and the next batch of Weight Loss Guru Practitioners! I was running late so threw some snacks into a small cooler to take with me.
- Chicken leg - ate this in about 5 minutes while packing the cooler!
- Cherry tomatoes - on the train
- Chicken leg and a Rachel's yoghurt (not at the same time!)
- Peanuts
A bit of a picky day so made sure I had a good evening meal.
- Grilled steak with steamed brocolli and leek drizzled in olive oil and lemon juice
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