- Muesli in natural yoghurt (soaked overnight) and a peach
Went to the Dog's Trust today as a volunteer. Tiring but rewarding work cleaning the kennels and walking the dogs round the field...or rather me being dragged round the field!
- Banana and peanuts - to keep my energy levels up for dog walking!
- Red/brown rice and prawn salad as yesterday with avocado
- Tropical rooibos tea
Felt hungry again quite soon. Don't think the salad was big enough plus I'd expended quite a bit of energy this morning so think it got used up quick. Needed something with more bite to it to fill me up.
- 2x slices rye bread with hummus, cucumber, lettuce, tomato and toasted seeds
- Baked plaice fillet in olive oil, salt and tarragon with steamed brocolli, leek and chopped spinach with a little butter
Really wanted some raisins, but didn't buy any on purpose so I couldn't! Had a cuppa instead.
- Rooibos tropical tea
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