Week 3 - results update and how I feel

Weight and measurements after 3 weeks.

23rd August

9st 1.4lbs (was 9st 6lbs - 4.6lbs less)

Waist 28.5" (was 29" - 1/2" less)

Umbillicus 33" (was 34" - 1" less)

Goals

I WILL lose 7lbs in 30 days
I WILL drop 1" from my waist
I WILL drop 2" from my umbillicus

I now have 7 days left and 2.4lbs and 1.5 inches to go. I could use various strategies that I have done in the past, such as low carb (no starches) or a fast fast (24 hours dinner to dinner), as I know these have worked for me. But...

...I think it would be much better to carry on as I have, as it feels like I am not doing a challenge but just healthy eating. I have done a few of these 30 day clean eating before, so the more I do it, the easier it becomes as it just feels, normal!

So I may not lose 7lbs as I planned, but I am going to GAIN so much more from this.

- A normal healthy eating lifestyle
- Total control over food and not food controlling me
- Better energy levels and concentration
- A strong immune system to ward off illness
- The ability to say no when offered foods that are not so good for us!