- Cherries and Rachel's yoghurt
- Apple and unsalted peanuts
- Cold jerk chicken, mouthful raisins
- 3 egg omelette with green veg, salad and avocado
- 1 slice rye bread with hummus and sliced tomato
- Melaleuca ginseng herbal tea
- Pork chipolatas, 2 roasties and broccoli with a little butter
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