Monday, 29 August 2011

Week 4 - day 29

Day 29

- Strawberries, nectarine, cherries, natural yoghurt and toasted seeds

- Peanuts

- 2x rye bread with pilchards in tomato sauce, lettuce, mung bean sprouts, and a little smoked salmon that I needed to use up



- 2 meringues! - maybe it was the sugar in the Eton mess last night that had me craving something sweet again

- Pukka rooibos tea

Not sure whether it was the hectic last couple of weeks I'd just had, or the meringues, but my energy levels went down in the afternoon and just felt tired and very unmotivated and just felt like eating. Whether had changed too so was cold, which may have been why too. No sunshine :-(

- 2x soft boiled eggs and sugar snap peas

- Tick Tock green tea

- Dinner will be grilled steak and veg of some kind. Will post later

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