Week 1 - days 1 & 2

Day 1
- Small pears, clementine and a Rachel's yoghurt
- Peanuts and raisins
- Cooked chicken salad
- Apple
- Steamed salmon, broccoli, brown & red rice and half an avocado



Day 2
- 3 small plums and Rachel's yoghurt
- Unsalted peanuts and raisins
- Prawn, avocado and toasted seed salad



- Chicken thighs, raisins
- 2 soft boiled eggs and sugar snap pea dippers