Tuesday, 23 August 2011

Week 3 - day 21

Day 21

- Peach, banana, milled seeds and coconut milk smoothie (plus greens powder supplement)

Drank this over about half an hour while setting up my gazebo for my second day at the Duck Pond Market Medieval Festival!

- Strawberries and Rachel's yoghurt

- Melaleuca ginseng herbal tea

- Spinach and cherry tomato quiche - contained wheat I know, but at least these were hand-made with about 6 ingredients rather than 37 like shop bought ones!



- Paella - had this again but didn't get through it. I actually wanted a savoury buckwheat crepe but was on my stand on my own and the queues were huge!

- Pukka morning time rooibos tea

- Strawberries

- Beef bourguignon, roast potatoes, broccoli, green pepper and peas - made by my brother who's not too good with portion control. Hence I didn't eat all of this!






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