I am finally up to date with posting my food up till now, hurrah! I hope you've been getting some inspiration from it, even though I do eat quite samey. That's another challenge for me in itself trying different recipes out.
So how am I feeling 12 days in?
Well I can definitely feel that my holiday love handles have reduced! I'm more alert and my energy levels are much better.
Here's my food for today:
- Apple - which I ate far too quickly before my 6.30am client, and before I was really awake!
- Muesli, natural yoghurt and blueberries - ate this in 2 sittings. First half in my car after my first client and before the next one, too quickly again. Then the second half when I got home before taking the dog for a walk.
- Yoghurt raisins! - I cannot go into a health food shop without buying either these or banana chips. Not on the natural food plan. I think I need hypnosis to conquer this one!
- Tropical rooibos tea
- Chicken salad as yesterday
- More yoghurt raisins - one thing about clean eating is that when you do eat something off plan, you certainly feel it! I felt bloated and tired after eating these today. Lesson learned!
- Beef and veg stir fry - made up for it with lots of different veg in my stir fry - cabbage mix, spinach, orange pepper, courgette and red onion
- Tulsi tea - to help me relax after a busy day :)
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