- Melon and coconut milk smoothie with milled seeds. I also added my greens supplement and milk thistle
This pic below is from another time when I had banana and pear instead of melon. For me one third of a can of coconut milk is enough as it is very filling. This smoothie has to be drunk slowly and still 'chewed' or at least swirled in the mouth to start the release of digestive enzymes. Neck this at your peril, it will sit like a brick in your stomach! But, it will keep you going all morning with NO cravings whatsoever! :-)
- Cooked chicken thighs with salad and avocado (I always make a large salad so I have enough for the next day too)
- Tropical rooibos tea
- Blueberries and Rachel's yoghurt
- 2 mouthfuls raisins
- 2 soft boiled eggs and slice of rye toast and butter (I was feeling tired and lazy and wanted something quick and easy)
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